Do you often wake up feeling groggy and tired even though you have had a full night's sleep? Wouldn't it be great if there was an app on your phone that allows you to track your sleep cycles, get better sleep and wake up feeling more refreshed? Sleep as Android is a very interesting app for Android devices that allows you to transform how you sleep.
The Sleep as Android app allows you to track how well and how much you are sleeping every night. While sleeping, people usually have two types of alternating phases-light sleep and deep sleep. Using the accelerometer on your phone, the Sleep as Android app is able to monitor your sleep cycles and lets you keep a track of them. Whenever you are going to sleep, simply press the Sleep Tracking button in the app to start the tracking. Not only that, you can also go into the Statistics page and see how many hours you are sleeping every night and between what times.
This app not only allows you to monitor your sleep cycles to make sure that you are getting enough sleep, but it also has a Smart Wake Up option that helps you wake up at the optimal time so that you do not feel groggy and tired. Regular alarm clocks will normally wake you up at the time you set them for, irrespective of whether you are in the middle of light sleep or deep sleep. If you are woken up while you are in deep sleep, chances are you are going to feel groggy,tired and sleepy for the rest of the day. Instead,being woken up while you are in light sleep is more natural and will make you feel relaxed and refreshed from the good night's sleep.
All you need to do this is specify a time range in which you want to be woken up. Using the accelerometer on your phone, the Sleep as Android app will monitor your sleep cycle throughout the night and will wake you up at an optimal time, keeping in the mind the time range in which you want to be woken up and your deep and light sleep cycles. Simply set the alarm clock to the latest time you wish to be woken up and then go into Settings> Smart Wake Up> Smart Period and specify how much time before your alarm clock time you want the app to start looking for an optimal time to wake you up.
If you are the type of person who finds it difficult to wake up on time with conventional alarm clocks, this app comes up with tougher-to-ignore alarm clocks knows as Captcha alarms. For example, you can set an alarm in such a way that to turn the alarm off you will be either required to solve a puzzle or mathematical question or required to vigorously shake your phone. To enable Captcha alarm, go into Settings in the Alarm tab of the Sleep as Android app> Enable the Captcha option and then choose the type of Captcha alarm you want to use there is also a feature in this app that allows you to record your sleep-talking and snoring noises. This feature is especially useful if you have a partner who refuses to believe that they were snoring or sleep-talking!
If you have trouble getting to sleep at night, the Sleep as Android app also allows you to choose to play lullaby background sounds like Whales Diving, Thunderstorm,Old Clock and many others which will relax you and allow you to fall asleep faster
The Sleep as Android app allows you to track how well and how much you are sleeping every night. While sleeping, people usually have two types of alternating phases-light sleep and deep sleep. Using the accelerometer on your phone, the Sleep as Android app is able to monitor your sleep cycles and lets you keep a track of them. Whenever you are going to sleep, simply press the Sleep Tracking button in the app to start the tracking. Not only that, you can also go into the Statistics page and see how many hours you are sleeping every night and between what times.
This app not only allows you to monitor your sleep cycles to make sure that you are getting enough sleep, but it also has a Smart Wake Up option that helps you wake up at the optimal time so that you do not feel groggy and tired. Regular alarm clocks will normally wake you up at the time you set them for, irrespective of whether you are in the middle of light sleep or deep sleep. If you are woken up while you are in deep sleep, chances are you are going to feel groggy,tired and sleepy for the rest of the day. Instead,being woken up while you are in light sleep is more natural and will make you feel relaxed and refreshed from the good night's sleep.
All you need to do this is specify a time range in which you want to be woken up. Using the accelerometer on your phone, the Sleep as Android app will monitor your sleep cycle throughout the night and will wake you up at an optimal time, keeping in the mind the time range in which you want to be woken up and your deep and light sleep cycles. Simply set the alarm clock to the latest time you wish to be woken up and then go into Settings> Smart Wake Up> Smart Period and specify how much time before your alarm clock time you want the app to start looking for an optimal time to wake you up.
If you are the type of person who finds it difficult to wake up on time with conventional alarm clocks, this app comes up with tougher-to-ignore alarm clocks knows as Captcha alarms. For example, you can set an alarm in such a way that to turn the alarm off you will be either required to solve a puzzle or mathematical question or required to vigorously shake your phone. To enable Captcha alarm, go into Settings in the Alarm tab of the Sleep as Android app> Enable the Captcha option and then choose the type of Captcha alarm you want to use there is also a feature in this app that allows you to record your sleep-talking and snoring noises. This feature is especially useful if you have a partner who refuses to believe that they were snoring or sleep-talking!
If you have trouble getting to sleep at night, the Sleep as Android app also allows you to choose to play lullaby background sounds like Whales Diving, Thunderstorm,Old Clock and many others which will relax you and allow you to fall asleep faster
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